Weigh In record (no journal entry) for 30 January 2022
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2140 kcal
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Fat: 84.34g | Prot: 70.18g | Carbs: 258.53g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Dimpflmeier 100% Rye Bread with Flaxseeds, Skotidakis Feta Cheese, Tomatoes. Lunch: Keto Chocolate Chip Cookie, Fruit Smoothie (made with Fruit or Fruit Juice only), Dimpflmeier 100% Rye Bread with Flaxseeds, Canola Vegetable Oil , Skotidakis Feta Cheese, Tomatoes, Spinach , Fried Egg. Dinner: Strongbow Cider, Cheese Pizza with Vegetables, Hawaiian Pizza. Snacks/Other: Red Sour Cherries . more...
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4012 kcal
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Exercise:
Pilates - 15 minutes, Skiing (cross country) - 1 hour, Zumba - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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roxana.paw's Weight History
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