Weigh In record (no journal entry) for 30 January 2022
|
121.8 kg
Lost so far: 22.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1871 kcal
|
Fat: 67.42g | Prot: 83.67g | Carbs: 217.99g.
Breakfast: Pirkka Suomalainen Voi, Sokeri, Kotimaista Pikakaurahiutale. Lunch: Saarioinen Kasvispyörykät, Uncle Ben's Pitkäjyväinen Riisi, Knorr Ruskea Sipulikastike. Snacks/Other: Pirkka Omenasose, Valio Pehmeä Rahka. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jyrkijyräys's Weight History
|