Weigh In record (no journal entry) for 30 January 2022
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86.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1225 kcal
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Fat: 77.43g | Prot: 76.32g | Carbs: 57.65g.
Breakfast: Whole Milk. Lunch: Gwaltney Beef Bacon, Scrambled Egg . Dinner: Perdue Ground Chicken. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Jalapeño Poppers. more...
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Losing 1.9 kg a Week
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Aaronloseweight's Weight History
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