Weigh In record (no journal entry) for 30 January 2022
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110.5 kg
Lost so far: 32.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1977 kcal
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Fat: 107.01g | Prot: 183.73g | Carbs: 58.89g.
Lunch: Ceviche de Pescado, Ensalada de Lechuga con Verduras Variadas, Huevo Frito, Churrasco, Chorizo. Dinner: Pizza Hut Pizza Americana, Ensalada de Lechuga con Verduras Variadas, Pollo a la Brasa. more...
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Gaining 1.4 kg a Week
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