Weigh In record (no journal entry) for 30 January 2022
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61.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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945 kcal
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Fat: 33.93g | Prot: 57.43g | Carbs: 100.85g.
Lunch: Macaronika Макарун Сникерс, Coffee Like Капучино (400мл), Уха из Семги, Перекресток Пицца Ассорти. Dinner: Fit Active Протеиновый Коктейль. more...
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Gaining 0.1 kg a Week
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sofa0926's Weight History
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