Weigh In record (no journal entry) for 29 May 2014
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89.3 kg
Lost so far: 5.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 87.50g | Prot: 68.25g | Carbs: 34.67g.
Breakfast: Chicken Thigh, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bratwurst, Green Giant Chopped Spinach. Dinner: Apples, Tomatoes, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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2870 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dianemillervuoso's Weight History
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