Weigh In record (no journal entry) for 30 January 2022
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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971 kcal
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Fat: 25.14g | Prot: 24.40g | Carbs: 54.77g.
Dinner: Whiskey, Pick N Pay 3 Cheese Pizza. Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.2 kg a Week
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carmelmar's Weight History
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