w-harr's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

86.8 kg Lost so far: 21.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1441 kcal

Fat: 71.24g | Prot: 131.57g | Carbs: 31.82g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Beef Jerky. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2656 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

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w-harr's Journal, 30 Jan 22

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w-harr's Weight History