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😡
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1671 kcal
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Fat: 70.94g | Prot: 146.62g | Carbs: 118.05g.
Breakfast: Ceres Organics LSA, Frozen Berries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Vitasoy Unsweetened Oat Milk, Horleys 100% Whey Protein Powder. Lunch: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Flaxseed Oil , Vitasoy Unsweetened Oat Milk, Horleys 100% Whey Protein Powder, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Frozen Berries, Nectarines , Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Oranges , Apricots. more...
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Gaining 0.6 kg a Week
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blondiefarmgirl's Weight History
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