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To po woli zamykam Styczeń ... ponad 5kg mniej na wadze , ponad 300km więcej na liczniku ... metabolizm rozkręcony .. i nie muszę sobie niczego odmawiać na talerzu :) ...
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76.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3349 kcal
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Exercise:
Running - 11/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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jacek_71's Weight History
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