Weigh In record (no journal entry) for 30 January 2022
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1234 kcal
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Fat: 59.06g | Prot: 34.21g | Carbs: 167.28g.
Breakfast: Coffee, Coffee. Lunch: Honeycrisp Apples. Dinner: Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling, Homemade. more...
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Losing 1.9 kg a Week
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