analarah@'s Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

75.3 kg Lost so far: 11.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

484 kcal

Fat: 18.84g | Prot: 23.85g | Carbs: 56.98g. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Água com Limão. Dinner: Ovo Cozido. Snacks/Other: Mamão Papaia, Banana. more...

2111 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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analarah@'s Weight History

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