Weigh In record (no journal entry) for 30 January 2022
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90.8 kg
Lost so far: 9.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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641 kcal
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Fat: 19.76g | Prot: 39.40g | Carbs: 79.99g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Couve Manteiga Refogada, Alface, Peito de Frango, Batata Inglesa. Snacks/Other: Laranja Lima, Melão Amarelo. more...
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Gaining 0.3 kg a Week
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rebaro.brazil's Weight History
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