Weigh In record (no journal entry) for 30 January 2022
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2559 kcal
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Fat: 65.56g | Prot: 208.51g | Carbs: 271.63g.
Breakfast: Café Dosette, Gerlinéa Biscuits Chocolat Céréales, Pure Via Stevia, Auchan Lait Écrémé. Lunch: Bonduelle 100% Brocoli , Elle & Vire Semi Épaisse 4% Si Légère, Uncle Ben's Riz Complet Grain Extra Tendre, Bonduelle Le Brocoli Petite Fleurette, Auchan Escalope de Poulet, Huile d'Olive Extra Vierge. Dinner: Panzani Bolognaise 100% Pur Bœuf , Auchan Steak Haché 5%, Barilla Spaghetti de Lentilles Corail, Barilla Spaghetti Intégrale . Snacks/Other: Biotech USA Iso Whey Zéro, Auchan Lait Écrémé, Peanut Butter Creamy, Pain de Mie Complet sans Sucres Ajoutés, Pâte à Tartiner, Biotech USA Iso Whey Zéro, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé. more...
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4287 kcal
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Exercise:
Bike Machine (Cycling) - 51 minutes, Weight Training (Bodybuilding) - 54 minutes, Google Fit - 22 hours and 15 minutes. more...
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steady weight
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Smoker8z's Weight History
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