Weigh In record (no journal entry) for 10 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1333 kcal
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Fat: 38.99g | Prot: 83.03g | Carbs: 161.47g.
Breakfast: PF Jamón de Pavo Cocido, Fuchs Pan Integral Multigrano, Fuchs Pan Integral Multigrano, Lipton Yellow Label Tea, Sabu Semilla de Chia, PF Jamón de Pavo Cocido, Huevo Revuelto. Dinner: Cúrcuma, Pimienta Negra, Zumo de Limón, Manzana Verde, Brócoli Cocido (Fresco), Arroz Blanco (Grano Largo), Nature's Farm Champiñon Entero, Pechuga de Pollo Hervida, Sabu Semilla de Chia. more...
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victor sw's Weight History
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