Weigh In record (no journal entry) for 29 January 2022
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49.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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566 kcal
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Fat: 12.51g | Prot: 60.34g | Carbs: 48.29g.
Breakfast: Curtis Чай Зеленый, Пятерочка Банан, Селяночка Овсяные Хлопья, Parmalat Молоко 1,8%. Lunch: Яичный Белок, Curtis Чай Зеленый, Сибас. Dinner: Первый Вкус Кефир 0,1%, Творог. more...
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Losing 0.4 kg a Week
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best_version's Weight History
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