Weigh In record (no journal entry) for 30 January 2022
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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897 kcal
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Fat: 25.28g | Prot: 100.95g | Carbs: 70.24g.
Breakfast: Queso Fresco, Hojuelas de Avena, Fruta Pomarosa Pomarosa, Cebollin, Pimentón, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo. Lunch: Champiñones, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pimentón, Cebollin. Dinner: Pechugas de Pollo (o Cocidas), Queso Fresco. Snacks/Other: Pitaya, Fruta Pomarosa Pomarosa. more...
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Losing 1.4 kg a Week
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