Weigh In record (no journal entry) for 30 January 2022
|
68.2 kg
Lost so far: 30.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
2232 kcal
|
Fat: 63.56g | Prot: 115.45g | Carbs: 173.83g.
Breakfast: Sukita Uva, Pão Francês, Selita Requeijão Cremoso. Dinner: Angeloni Pão de Cachorro Quente , Carne Moída Refogada. Snacks/Other: Bolo de Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|