piwuuu's Journal, 28 Jan 22

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Body Fat : 51,8%
Arm : 37 cm
Bust : 103 cm
Waist : 100 cm
Hip : 115 cm
Thigh : 77 cm

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1317 kcal

Fat: 59.90g | Prot: 75.20g | Carbs: 117.51g. Breakfast: Donat Dilapisi Gula. Lunch: Nanas, Cap Panda Minuman Cincau, Telur Rebus, Nasi Bakar. Dinner: Tahu Kukus, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Lemper. more...

2087 kcal

Exercise: Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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piwuuu's Journal, 28 Jan 22

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piwuuu's Weight History