Weigh In record (no journal entry) for 30 January 2022
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85.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1917 kcal
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Fat: 52.67g | Prot: 69.33g | Carbs: 198.12g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Danubio Cream Cheese. Lunch: Nestlé Moça Docinho Beijinho, Fugini Molho de Tomate Tradicional, Carne de Vaca Moída, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Qualy Margarina Cremosa, Italac Leite Desnatado, Batatas (sem Casca, com Sal, Fervido). Dinner: Snackout Doce de Goiaba, Pizza de Queijo, Pérgola Vinho Tinto Suave, Pizza Portuguesa. Snacks/Other: Dux Nutrition Whey Concentrado Capuccino, Essential Nutrition Fiberlift. more...
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Gaining 7 kg a Week
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renansouza1's Weight History
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