Weigh In record (no journal entry) for 30 January 2022
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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701 kcal
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Fat: 37.88g | Prot: 31.74g | Carbs: 53.25g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Clifty Farm Country Meats Country Center Ham Slices, Land O'Lakes Light Butter, Fried Egg. Lunch: Oyster Stew (with Equal Volume Milk, Canned) , Roma Tomatoes, America's Choice Bacon Thick Sliced, White Bread, Mayonnaise. more...
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steady weight
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greg27607's Weight History
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