Weigh In record (no journal entry) for 30 January 2022
|
60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1110 kcal
|
Fat: 39.51g | Prot: 102.22g | Carbs: 84.24g.
Lunch: Finna Sambal Terasi Uleg, Pepes Tahu, Ikan Mujair, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Telur Rebus, Bango Kecap Manis, SuperIndo Lada Putih Bubuk. Snacks/Other: Roma Biskuit Sari Gandum, Jambu Kristal, Cimory Squeeze Yogurt Peach. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bungaaprilla's Weight History
|