Weigh In record (no journal entry) for 30 January 2022
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62.6 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1590 kcal
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Fat: 62.62g | Prot: 142.94g | Carbs: 98.85g.
Breakfast: cafe con leche, Bimbo Pan Integral, panqueques de plátano, Huevo Duro. Lunch: Pechuga de Pollo a la Plancha, Lentejas Hervidas, Pepino (con Cáscara), Huevo Frito. Dinner: Pollo a la Brasa. Snacks/Other: Universal Gelatina. more...
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Losing 0.6 kg a Week
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