Weigh In record (no journal entry) for 30 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1337 kcal
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Fat: 34.60g | Prot: 40.85g | Carbs: 90.33g.
Lunch: Rumah Makan Sederhana Sate Padang, Alfamart Nasi Merah. Dinner: Bakmi GM Bakso, Bakmi GM Pangsit Goreng. Snacks/Other: Nextar Brownies. more...
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Gaining 0.3 kg a Week
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ilma sahra's Weight History
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