Rupert192000's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

80.6 kg Lost so far: 14.7 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

922 kcal

Fat: 39.60g | Prot: 57.40g | Carbs: 81.70g. Lunch: KFC Boneless Banquet, KFC Pepsi Max (Large). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...

677 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.3 kg a Week

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Rupert192000's Journal, 30 Jan 22

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Rupert192000's Weight History