Weigh In record (no journal entry) for 30 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1286 kcal
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Fat: 56.36g | Prot: 76.69g | Carbs: 119.17g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Vigor Queijo Parmesão Ralado, Filé de Frango Grelhado, Aurora Bacon, Brócolis, Spoleto Molho Branco, Renata Penne Integrale Grano Duro. Dinner: Ovo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Italac Leite em Pó Integral, Banana Prata. more...
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2168 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PatriciaPontes's Weight History
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