backincontrol's Journal, 29 May 14

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Weigh In record (no journal entry) for 29 May 2014

72.6 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 29 May 2014:

1075 kcal

Fat: 31.21g | Prot: 85.15g | Carbs: 107.70g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Chicken Leg. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Leg. Snacks/Other: Great Value Cinnamon Discs, Hunt's Bold BBQ Sauce. more...

2553 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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backincontrol's Journal, 29 May 14

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