Weigh In record (no journal entry) for 30 January 2022
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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875 kcal
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Fat: 36.98g | Prot: 39.66g | Carbs: 101.91g.
Lunch: Pomme, Findus Filet Cabillaud, Endive, Elle & Vire Carré Frais 0%, Aldi Vinaigre Balsamique . Dinner: Kellogg's Extra Barre Amandes Grillées et Chocolat, Macaroni ou Salade de Pâtes au Thon, Haricots Verts. more...
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Losing 0.7 kg a Week
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