Weigh In record (no journal entry) for 30 January 2022
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1450 kcal
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Fat: 78.92g | Prot: 80.85g | Carbs: 101.55g.
Breakfast: Misura Biscotti Fibrextra Integrali. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Jamie Oliver Mini Shells, Minestrone con patate e legumi. Dinner: Hovis Seed Sensations - Seven Seeds, Delicius Filetti di Alici in Olio di Oliva, Mozzarella, Bresaola. Snacks/Other: Olio Extra Vergine di Oliva, Alfano Noci Brasiliane Sgusciate, Coop Avocado. more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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