Weigh In record (no journal entry) for 30 January 2022
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1298 kcal
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Fat: 39.14g | Prot: 77.86g | Carbs: 201.25g.
Breakfast: Полоцкие Хлебцы Ржаные. Lunch: Савушкин Творог 5%, Яйцо, Овсяные Хлопья, Евроопт Банан. Dinner: Виталюр Роллы Аляска Маки, Петруха Колбаски по-Балкански, Цукини, Помидоры, Кабачки. Snacks/Other: Евроопт Груша Конференция. more...
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Losing 3.5 kg a Week
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OlgaOlshevskaya's Weight History
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