Weigh In record (no journal entry) for 30 January 2022
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3524 kcal
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Fat: 113.34g | Prot: 179.75g | Carbs: 477.42g.
Breakfast: Maní, Muesli Multisemillas Granola, Manzana Verde, Pomelo. Lunch: Papa, Zapallitos, Zanahoria, Manzana Roja, Pechuga de Pollo sin Piel. Dinner: Elio Maíz Pisingallo, Pureza Harina Integral Molienda Fina, Garcia Ricotta, Tomates. more...
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Gaining 0.6 kg a Week
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