Weigh In record (no journal entry) for 30 January 2022
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79.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1470 kcal
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Fat: 41.92g | Prot: 73.41g | Carbs: 173.00g.
Breakfast: Cannolo Siciliano, Zucchero, Mulino Bianco Fetta Biscottata Integrale, Crema di Pistacchio. Lunch: Carrefour Funghi Sottolio, Pane Bianco, Costolette d'agnello (Mangiata solo Parte Magra), Pasta al Sugo di Carne, Vino Rosso da Tavola. Dinner: Arance, Mila Yogurt da Bere - Fragola. Snacks/Other: Arance, Zucchero. more...
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Losing 0.1 kg a Week
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antoniofat's Weight History
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