Weigh In record (no journal entry) for 30 January 2022
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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3522 kcal
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Fat: 150.76g | Prot: 163.23g | Carbs: 362.81g.
Breakfast: Bubur Ayam. Lunch: Telur Ceplok, Indomie Mi Goreng, Batagor Batagor. Dinner: Sayur Bening Bayam, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Vegeta, Teh Manis, Mayora Teh Pucuk Harum Less Sugar, Ampela, Telur Puyuh, Pizza Hut Pan Pizza Meat Lovers, Risoles, Tahu Goreng, Bakwan. more...
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Gaining 0.3 kg a Week
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