Weigh In record (no journal entry) for 30 January 2022
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1624 kcal
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Fat: 44.96g | Prot: 79.40g | Carbs: 196.83g.
Breakfast: Betty Crocker Hamburger Helper - Beef Pasta, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Save A Lot French Fries, Happy Farms Deli Sliced Swiss Cheese, L'oven Fresh Hamburger Bun, Aldi Extra Lean Ground Beef. Dinner: Food Lion Boil in Bag Rice, Spinach , Friendly Farms Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cupcake with Icing. more...
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Losing 1.3 kg a Week
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monkeyqueen61's Weight History
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