Weigh In record (no journal entry) for 30 January 2022
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74 kg
Lost so far: 20.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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637 kcal
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Fat: 31.61g | Prot: 35.27g | Carbs: 52.71g.
Breakfast: Вареное Яйцо, Сливочное Масло, Чай с Молоком, Манник. Dinner: Зеленый Листовой Салат, Помидоры, Сливочное Масло, Вареное Яйцо, Чай с Молоком, Мандарины, Чабан Сметана 25%, Курица Вареная. more...
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Losing 0.6 kg a Week
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o222ak77's Weight History
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