Weigh In record (no journal entry) for 30 January 2022
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62 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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910 kcal
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Fat: 29.04g | Prot: 50.15g | Carbs: 117.46g.
Breakfast: Tempe Goreng Tepung, Sinti Sambel Pecel, Tahu Isi. Lunch: Indomaret Pisang Ambon, Lontong Sayur, Finna Kerupuk Rasa Bawang, Karedok. Dinner: Kikil, Bihun Goreng, Rumah Makan Sederhana Semur Jengkol, Ampela, Hati Ayam, Nasi Putih. more...
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Losing 1.2 kg a Week
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