Weigh In record (no journal entry) for 30 January 2022
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35.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1070 kcal
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Fat: 27.38g | Prot: 26.70g | Carbs: 157.19g.
Breakfast: Nutrifood Diabetamil Sweetener, Melon, Sidomuncul Kunyit Asam. Lunch: ABC Kecap Manis, Telur, Nasi Putih. Dinner: Champ Chicken Nugget, Bernardi Bakso Sapi, Cedea Fish Roll, Nasi Putih. Snacks/Other: Silver Queen Coklat, Sari Roti Roti Tawar (1), Gery Chocolatos, Roma Wafello Butter Caramel, Beng-Beng Beng Beng, Marimas Jeruk Nipis. more...
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1331 kcal
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Exercise:
Watching TV/Computer - 5 hours and 25 minutes, Standing - 2 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 2 hours, Sleeping - 9 hours, Sitting - 5 hours. more...
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steady weight
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saskia aulia rahman's Weight History
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