Weigh In record (no journal entry) for 30 January 2022
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1462 kcal
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Fat: 58.05g | Prot: 49.78g | Carbs: 189.09g.
Breakfast: Marketside Lamb Shoulder Chop, Coffee. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Baker's Corner Strawberry Gelatin . more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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