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Body fat 11.8
Visceral fat 3
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1964 kcal
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Fat: 60.31g | Prot: 148.54g | Carbs: 199.94g.
Breakfast: Juver Piña en Su Zumo, Carrefour Nueces Naturales, Amix Whey Pure Fusion Protein, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Aceite de Oliva, Sundari Arroz Basmati, Claras de Huevo, Aceite de Coco, Huevo. Dinner: Pajariel Cecina, Procavi Solomillo de Pavo (Congelado), Patata. Snacks/Other: Carrefour Muslo de Pavo Curado, Eco Cesta Tortitas de Espelta Bio. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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