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sgarro serale 700-800kcal
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81.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1410 kcal
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Fat: 31.24g | Prot: 137.43g | Carbs: 137.86g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Giusto Cappelletti di Carne, Carote, Petto di Pollo, Carne. Dinner: Milk Crema Dessert al Cacao. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia, Fage Yogurt Greco Total 0%, Carote, Alpro Latte di Cocco senza Zucchero. more...
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Gaining 10.5 kg a Week
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