|
nooooooo! I had a week of eating things I shouldn't and now I'm nearly back to my Christmas weight. Right. No more of that for me. I am going to double down on my efforts today.
|
107.2 kg
Lost so far: 13.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1463 kcal
|
Fat: 59.27g | Prot: 103.29g | Carbs: 128.62g.
Lunch: Baked Apple Unsweetened, Green String Beans, Apple Pie (Individual Size or Tart), Excellence Marrons Entiers, Roasted Potato, Pork. Dinner: Rice Noodles (Cooked) , Chicken Breast, Thai Kitchen Sweet Chili Sauce. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|