Weigh In record (no journal entry) for 30 January 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1284 kcal
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Fat: 22.27g | Prot: 44.19g | Carbs: 153.68g.
Breakfast: Jacobs Latte Macchiato. Lunch: Herbata z Cukrem, Tyskie Piwo. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Oskroba Strucla Serowa. more...
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Losing 2.1 kg a Week
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