Weigh In record (no journal entry) for 30 January 2022
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91.5 kg
Lost so far: 18 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1109 kcal
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Fat: 43.57g | Prot: 70.61g | Carbs: 108.47g.
Lunch: Kekse, Maggi Calabrese, Patros Feta Leicht, Nudeln (Gekocht). Dinner: Spiegelei ohne Fett, Käse, Aldi Kochschinken, Gut & Günstig Lachsschinken, Getoastetes Weißbrot. more...
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Gaining 1.0 kg a Week
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Hoperocknroll's Weight History
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