Weigh In record (no journal entry) for 30 January 2022
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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460 kcal
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Fat: 15.13g | Prot: 16.63g | Carbs: 66.67g.
Breakfast: Kurabiye, Helva, Beyaz Ekmek, Meyveli Yulaf Ezmesi, Yumurta Omleti. more...
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Losing 0.7 kg a Week
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