Weigh In record (no journal entry) for 30 January 2022
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52 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1164 kcal
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Fat: 38.65g | Prot: 52.86g | Carbs: 159.83g.
Breakfast: Sunpride Banana, Mahkota Bubuk Kedelai Murni, House Of Organix Hearty Muesli. Lunch: Uleg Sambal Pedas, Tropicana Slim Minyak Kanola, Buah Naga, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Mahkota Bubuk Kedelai Murni, Buncis, Jagung, Tahu Susu, Kentang Rebus. Snacks/Other: Kue Bulan. more...
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Losing 0.9 kg a Week
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anciafriscilla's Weight History
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