Weigh In record (no journal entry) for 30 January 2022
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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818 kcal
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Fat: 33.32g | Prot: 57.25g | Carbs: 73.80g.
Breakfast: GutBio Hafer-Drink, Golden Toast Dinkel Toast , Schafskäse, Ei. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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Gaining 0.7 kg a Week
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Sa.bine.90's Weight History
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