Weigh In record (no journal entry) for 30 January 2022
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98.8 kg
Lost so far: 39.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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952 kcal
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Fat: 47.44g | Prot: 43.18g | Carbs: 87.85g.
Lunch: Essig und Öl Dressing (Hausrezept), Chicken Nuggets, Grüne Brechbohnen, Florette Feldsalat. Dinner: Actimel Actimel, Wasa Delicate Crisp Rosemary & Sea Salt, Gekochtes Ei, Rügenwalder Mühle Mühlen Schinken, Ja! Körniger Frischkäse. Snacks/Other: Käsekuchen mit Früchten. more...
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steady weight
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13Carmen's Weight History
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