Weigh In record (no journal entry) for 30 January 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2239 kcal
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Fat: 102.55g | Prot: 70.75g | Carbs: 264.60g.
Breakfast: Sainsbury's All Butter Croissant, Coffee with Milk, PhD Diet Whey, Bananas, Alpro Unsweetened Almond Milk, Mornflake Superfast Oats. Lunch: Tesco Strawberry Jam. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh Meat and Skin (Roasted, Cooked) , Ice Cream. more...
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Gaining 0.9 kg a Week
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mandydanievans's Weight History
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