Weigh In record (no journal entry) for 30 January 2022
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2022:
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1669 kcal
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Fat: 69.55g | Prot: 83.59g | Carbs: 190.74g.
Breakfast: Nimet Çavdarlı Ekmek, Tuz, Toz Biber, Karabiber, Bağdat Pul Biber, Fıstık Ezmesi, Lor Peyniri, Tatlı Kırmızı Biber, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Şehriye Çorbası, Nimet Çavdarlı Ekmek, Patates Yemeği. Snacks/Other: Elma. more...
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2327 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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