Weigh In record (no journal entry) for 30 January 2022
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99.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2354 kcal
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Fat: 126.80g | Prot: 178.76g | Carbs: 155.34g.
Breakfast: Äggröra, Scan Bacon. Lunch: Lönneberga Kycklingspett Koriander Lime Chili, Hummus, Bulgur (Kokt). Dinner: Norrmejerier Västerbottensost, Grönkål, Koriander, Fontana Tzatziki, Figaro Gröna Oliver, Körsbärstomater, Kronfågel Kebab Kycklingspett. Snacks/Other: GAAM Nutrition Protein Bar, Wellibites Extra Salt Saltlakrits. more...
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1101 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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KetoSwede's Weight History
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